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Metadata
- Author: Andy @ CTO Craft
- Full Title: đ§¨
- Category: articles
Highlights
- Itâs really important for people to take ownership of their mental health rather than blame other things like technology and social media. Burnout is a result of you living your life and often relating to work in a typically unhealthy way. (View Highlight)
- Reconnecting with the world outside of work is great for taking a step back and gaining some perspective. Like the RNLI advice given to those whoâve fallen into cold water: â Fight your instincts, not the water, in order to survive.â ââif you âjust keep swimmingâ, eventually youâll tire and âdrownâ under the pressure. (View Highlight)
- A 2015 study looking at impact of exercise on workplace burnout prevention by the National Institutes of Health found that cardiovascular exercise increased well-being and decreased psychological distress, perceived stress, and emotional exhaustion. (View Highlight)
- Tags: favorite
- Continually think youâre failing? Chances are youâre not, but you will be if your mindset is working against rather than with you. Start by valuing who you are instead of what you do and although it may be difficult at first, acknowledge your achievements, however small. Positive reinforcement works to gradually bolster your confidence and when you start to feel like youâre good at something again, you will be. (View Highlight)
- A 2015 neurology study by Roberts et al found that engaging your brain in creative endeavours and doing something different from your day job could not only protect neurons from dying, but stimulate the growth of new neurons as wellâââsomething that is essential for a healthy nervous system. (View Highlight)
đ§¨
Metadata
- Author: Andy @ CTO Craft
- Full Title: đ§¨
- Category: articles
Highlights
- Itâs really important for people to take ownership of their mental health rather than blame other things like technology and social media. Burnout is a result of you living your life and often relating to work in a typically unhealthy way. (View Highlight)
- Reconnecting with the world outside of work is great for taking a step back and gaining some perspective. Like the RNLI advice given to those whoâve fallen into cold water: â Fight your instincts, not the water, in order to survive.â ââif you âjust keep swimmingâ, eventually youâll tire and âdrownâ under the pressure. (View Highlight)
- A 2015 study looking at impact of exercise on workplace burnout prevention by the National Institutes of Health found that cardiovascular exercise increased well-being and decreased psychological distress, perceived stress, and emotional exhaustion. (View Highlight)
- Tags: favorite
- Continually think youâre failing? Chances are youâre not, but you will be if your mindset is working against rather than with you. Start by valuing who you are instead of what you do and although it may be difficult at first, acknowledge your achievements, however small. Positive reinforcement works to gradually bolster your confidence and when you start to feel like youâre good at something again, you will be. (View Highlight)
- A 2015 neurology study by Roberts et al found that engaging your brain in creative endeavours and doing something different from your day job could not only protect neurons from dying, but stimulate the growth of new neurons as wellâââsomething that is essential for a healthy nervous system. (View Highlight)
đ§¨
Metadata
- Author: Andy @ CTO Craft
- Full Title: đ§¨
- Category: articles
Highlights
- Itâs really important for people to take ownership of their mental health rather than blame other things like technology and social media. Burnout is a result of you living your life and often relating to work in a typically unhealthy way. (View Highlight)
- Reconnecting with the world outside of work is great for taking a step back and gaining some perspective. Like the RNLI advice given to those whoâve fallen into cold water: â Fight your instincts, not the water, in order to survive.â ââif you âjust keep swimmingâ, eventually youâll tire and âdrownâ under the pressure. (View Highlight)
- A 2015 study looking at impact of exercise on workplace burnout prevention by the National Institutes of Health found that cardiovascular exercise increased well-being and decreased psychological distress, perceived stress, and emotional exhaustion. (View Highlight)
- Tags: favorite
- Continually think youâre failing? Chances are youâre not, but you will be if your mindset is working against rather than with you. Start by valuing who you are instead of what you do and although it may be difficult at first, acknowledge your achievements, however small. Positive reinforcement works to gradually bolster your confidence and when you start to feel like youâre good at something again, you will be. (View Highlight)
- A 2015 neurology study by Roberts et al found that engaging your brain in creative endeavours and doing something different from your day job could not only protect neurons from dying, but stimulate the growth of new neurons as wellâââsomething that is essential for a healthy nervous system. (View Highlight)
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