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Bo Warmup Exercises

Topics: Kobudo

  • Hand change on the Bo, vertical
  • Hand change on the Bo, horizontal
  • Bo turns in forward stance, both directions, both sides
  • Hip twists standing with Bo behind back
  • Hip twists in Shiko Dachi
  • Waist bends, front and back
  • Inner thigh stretches, light
  • Innter thigh stetches, deep
  • Achilles tendon stretches
  • Achilles tendon stretches with hip twists
  • Shoulder exercises, left and right
  • Shoulder exercises, front and back
  • Hikite
  • Tsuki

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